Oct 07 2024
Empower Your Health: Fitness, Breast Cancer Awareness, & Preventive Healthcare
“I credit Jazzercise for getting me through breast cancer treatment with stamina, community, and positivity. It made such a difference that I became an instructor to share the joy and power of dance!” -Kelly T.
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Oct 03 2024
What you don’t know about HIIT and how it will change your fitness routine
Discover what high-intensity interval training (HIIT) is and how it can optimize your fitness routine. Learn about the best HIIT exercises and how often to do them.
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