Best Online HIIT Workouts

Best Online HIIT Workouts

Whether you’re an experienced exercise lover or just starting out, these fun and fast-paced workouts could be the answer to your fitness prayers.

Let’s talk more about what HIIT workouts are, why they’re effective, and where you can find them on your own schedule.

What is HIIT and Why Is It Effective?

HIIT, or high intensity interval training, is all about pushing your limits in short bursts of intense activity, followed by brief recovery periods. Think of it like this: a 30-second sprint, then a 30-second walk, then another 30-second sprint. It’s a workout that keeps your heart rate up and your body guessing.

While it can last anywhere from 10 minutes to an hour, most HIIT workouts are between 10 and 30 minutes. The rest-to-work ratio also varies, but most are designed using intervals of 30 seconds of work and 30 seconds of rest. 

If cardio is your favorite, HIIT workouts are the perfect way to boost your cardiovascular endurance and improve your heart health. Since your body has to adjust between working and resting in quick ratios of time, it trains your heart to be more efficient. After all, it takes a lot to pump all that necessary oxygen to your tired muscles!

FitPro Emily Newlands explains that, "My favorite part about the Jazzercise HIIT workouts is how efficient they are! The playlists are carefully selected to include a warm-up, dance-based high and low intervals, strength work, and a cool-down so you get an entire feel-good, full-body workout in only 10 minutes!"

Benefits of HIIT Workouts

HIIT workouts are extremely popular for a reason – they work! Whether you participate in-person or online, HIIT classes are best at delivering a high-quality workout in a relatively short amount of time.

One of the most popular benefits of HIIT workouts is their length. When following this type of plan or using HIIT workout videos, you don’t need a ton of time or equipment to get a good sweat session in. Since they are usually short and sweet, they are very appealing to people who want to feel the burn without spending hours in the gym. 

They also burn a whole lot of calories! Not only will your body work hard during the workout, but it will continue to work long after you untie your sneakers. While the work sessions are typically fairly short, they are incredibly high-intensity, so your heart will be pumping and your body will be working hard!

The Best Online HIIT Workouts

Can’t find an in-person HIIT class that fits your schedule? Luckily, there are a few different options for HIIT workouts at home!

Online HIIT workouts became incredibly popular in 2020 and only continue to take the exercise world by storm. They offer the best of both worlds – exciting and highly effective workouts in a short amount of time.

When researching high interval training workouts at home, consider looking right at your favorite local fitness classes. Some of them might have great at-home options that will be very similar to the fun and unique workouts you get in the gym or studio.

Many people love in-person Jazzercise workouts for the fun dance party atmosphere, so why not bring the fun home? Our online HIIT workouts offer the same high-quality workout you’d experience in person but in the comfort of your own home!

How to Choose the Right HIIT Workout

Choosing the right HIIT workout for you just takes a little bit of research.

First, clarify your needs. If you want something designed specifically for women, look for HIIT workouts for women. If you need the motivation of an accountability buddy, look for in-person classes in your area. For a more schedule-friendly option, search for online HIIT workouts that you can stream at any time.

If you try a few workouts and don’t love it right away, it’s okay! Try another format, browse different free HIIT workouts on YouTube, or start off slow with a shorter workout, increasing your time per session as your body gets used to this new type of activity.

You can also try to find classes or online videos that are similar to other workout classes you’ve taken and enjoyed. For example, if you love cardio dance workouts, try Jazzercise’s Full-Body HIIT classes for that dance-party feel with a special HIIT spin.

Tips for Effective HIIT Workouts

Like anything, HIIT workouts are better when you prepare for them ahead of time. Make the most of your workout by following these tips!

• • Start your workout with a warmup. Jogging in place or dynamic stretches will get your blood flowing, your heart pumping, and your body ready to work.
• • Monitor the intensity of your workout. HIIT is designed to be high-intensity and high-impact (hence the name!), but only for short periods of time. Push yourself during the hard parts to make the most of the workout!
• • Switch up your interval ratios. If you’re doing 30 seconds work and 30 seconds rest, change it up to something like 30 seconds work and 15 seconds rest to keep your body guessing.
• • Keep it consistent! You shouldn’t do HIIT sessions every single time you work out, but try to work them into your fitness routine a few times a week.
• • Drink water before, during, and after your exercise. Like any workout, staying hydrated is important. It’s especially important during HIIT workouts, when your body experiences bursts of high-intensity work.
• • Don’t forget to cool down! A light cool-down after your workout will help bring your heart rate down and encourage muscle recovery.

Whether you’re working out in a fitness class or using online HIIT workouts, always remember to listen to your body. If something feels too intense or if it hurts, slow down and modify your movements. After all, you can’t reach your health and fitness goals if you’re sidelined with an injury!

Recommended Equipment and Wardrobe for HIIT Workouts

The best thing about HIIT workouts is that they don’t require much equipment! You can get a really great workout just by doing bodyweight training.

Always dress the part regardless of where you’re working out or for how long. Choose workout gear that you can move in and quality sneakers that will protect your feet. 

For a little extra punch, you can also add typical workout equipment like a jump rope, dumbbells, kettlebells, stability balls, or minibands. You might also want a yoga mat for your cool-down stretches.

And, of course, don’t forget your water bottle! Your body is going to be working hard, so be sure to keep it hydrated!

So, are you ready? Whether you take an in-person class or sign up for online HIIT workouts, we know you’ll love it.

Reach your health and fitness goals the fun way. Try our dance workout programs today and experience the best HIIT experience possible!