7 Benefits of HIIT Workouts That Will Transform Your Health

7 Benefits of HIIT Workouts That Will Transform Your Health

Key Benefits of High Intensity Interval Training

Boosted metabolism. Improved heart and lung function. Stronger bones. There are so many incredible benefits to high-intensity interval training (HIIT) exercises that everyone should be incorporating this game-changing format into their routine.

HIIT consists of short bursts of intense work followed by a quick recovery period. Then, right back to heart-pumping work as the pattern continues!

If you’re looking for a quick, convenient, and effective way to workout the entire body, HIIT-style formats are a top-tier option. The benefits are seriously impressive—and with regular practice, HIIT can keep your body in amazing shape for the long haul. From improving your heart and lung function to saving you time, HIIT-style formats are a no-brainer to include in your weekly routine. 

Let’s break down some of the biggest benefits of HIIT exercise!

Better Mental Health

HIIT workouts release endorphins, the “happy” brain chemical. In just minutes, you’ll feel lighter, happier, and more clear-minded. Plus, focusing on a more rigorous workout style can keep your mind off your to-do list, which relieves stress and anxiety. 

No matter what your fitness goal is, HIIT workouts encourage more presence and confidence that support your mental well-being.

Improved Cardiovascular Health

To keep your body in prime shape, it’s crucial to focus on the cardiovascular system. Your heart and lungs work in tandem to keep you breathing, moving, and recovering. Workouts that include HIIT exercises put just the right amount of stress on those systems so they stay strong and effective. A healthy cardiovascular system improves life expectancy, longevity, and overall life quality.

Studies have shown that HIIT workouts can reduce blood pressure AND heart rate, in less time than typical endurance-style workouts that require longer periods exercising. 

Muscle Building and Fat Loss

If your goals are to build more muscle and change your body composition, then you’ll certainly want to include HIIT workouts into your routine. The highly aerobic quality of HIIT workouts, coupled with resistance from body weight or equipment like weights, is a powerful combination for muscle gain and fat loss. 

You can choose to focus on HIIT workouts that use higher weight resistance for a more targeted muscle approach, which is also highly effective for burning fat!

Increased Endurance and Stamina

Even though HIIT workouts are much faster than traditional endurance workouts, they can improve your body’s endurance and stamina all the same. 

Studies have shown that your body’s oxygen consumption (a key factor in endurance) is improved by HIIT exercise. And endurance is important, even if you aren’t an athlete! Simply being able to keep up with household chores, gardening, or chasing after the kids on vacation are all actions that require stamina. 

Positive Impact on Sleep Quality

Work hard, sleep hard! The hormones that are released during your HIIT workouts have an amazing effect on your body long after you’re done sweating. 

Exercise during the day helps your body’s hormonal rhythms regulate so that you sleep deeper at night. Good sleep is a non-negotiable for total-body wellness. Higher sleep quality results in improved mood, faster recovery, balanced energy levels, and better overall health. 

Increased Motivation and Enjoyment

One of the main reasons we love HIIT workouts so much is because it’s a fun and effective format—just like Jazzercise! There are endless ways to enjoy HIIT workouts, and the interval format turns otherwise predictable exercise into an interesting, dynamic workout. Trust us, you definitely won’t be bored during a HIIT-style workout class!

HIIT workouts are more accessible than you think! Jazzercise classes, endurance training, resistance exercise, swimming, running, biking, and more are easily adjusted to incorporate HIIT. 

No Equipment Needed

Technically, there’s no equipment required to do a HIIT workout! That makes it a breeze to incorporate into your lifestyle. If you’re traveling, camping, or at home without weights, it’s easy to get a seriously effective workout with HIIT. It’s all about the ratio of work to rest. To learn effective HIIT routines you can do anywhere, anytime, check out the Jazzercise On Demand 10-Minute HIIT collection here! 

Ready to claim these full-body perks and more with high-intensity interval training? We’re here to help you HIIT your goals! Meet us on the dance floor to experience these benefits firsthand!