May 03 2024
Why Body Sculpting Will Be Your New Favorite Workout
Anyone in the Jazzercise FitFam knows how much dance cardio has to offer. But there’s another, less-known component of Jazzercise workouts that will take your weekly routine to the next level: body sculpting!
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Apr 15 2024
New for you! Don’t Miss Our Cardio Sculpt Target Series
We’re SO excited about our new Cardio Sculpt Target series, and we think you will be, too! Our new targeted strength training classes pack a serious punch for specific muscle groups you may want to focus on for toning or overall strength and mobility.
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Mar 28 2024
Benefits of Taking a Cardio Sculpt Class
It’s an exercise tale as old as time: the dilemma of whether to focus on cardio or strength training for your daily workout. Each type of exercise is so beneficial - and important! That’s why we are especially proud of our Cardio Sculpt classes at Jazzercise. Say hello to the best of both worlds.
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Mar 15 2024
High-Impact Vs. Low-Impact Exercise: Which Is Right For You? | Jazzercise
At Jazzercise, we are ecstatic to offer both high-impact and low-impact class options to our amazing community. It’s our goal to always meet you where you’re at in your fitness journey. And, like most things in life, there’s a time and a place for each of these exercise classes.
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Mar 14 2024
Top 10 Dance Fitness Moves to Get Your Heart Pumping
We have good news, Jazzercise FitFam: dancing is more than a great pastime, it also serves as a killer fitness workout. Dance cardio workouts are the perfect way to get your heart pumping! Dance fitness moves raise your heart rate, burn calories, build muscle, and boost energy levels. Best of all, they’re a total BLAST! Whether you try these workout dance moves in class, at home, or out on the town, you’re going to LOVE their total-body health perks.
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