Dance makes a profound impact on people culturally, socially, and physically. From ancient times, we’ve used dance to communicate and celebrate. Babies naturally move to music when they hear it. Dance is within all of us, and today, it’s one of the most exciting ways to stay fit! When you dance for fitness, you gain […]

Does the idea of picking the right workout leave your head spinning? There are so many options out there. Now more than ever, it feels like the internet is pushing some new format or trend every week. How do you know which one is right for you?! An easy way to start is by following […]