Blog

As we're heading into the hustle and bustle of the holiday season, here are some tips on taking time for yourself and your health as the schedule becomes busier.

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

Jazzercise instructor Kristi Pope gives us the lowdown on her favorite class formats for getting fit this fall.

Your hectic summer household that once was kids running in and out the door begging for lunch, snacks, swimsuits and sleepovers, is now steeped in unfamiliar calm and quiet.

As a female-led fitness company we celebrate and honor the brilliant female athletes of the world.