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Since July 31, 2010, Americans have been celebrating National Dance Day on the last Saturday of July.

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.

Over 1,000 Jazzercise customers and instructors from around the world came together last weekend for a weekend-long dance fitness and shopping convention.

Let’s be honest, there is a good percentage of us who have not been consistent with our regular exercising and haven’t set foot into the gym since hmm about March-ish.

We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.