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More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.

Judi Sheppard Missett shares with us how to fight fatigue with healthy habits.