Aug 22 2019
10 Ways to Sneak More Greens Into Your Diet
Were you that kid stuck at the dinner table because you refused to eat your peas? Same, girl, same. But have no fear—there are so many delicious ways to spruce up your greens and make them the most exciting thing on your plate. Read on to learn how!
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Aug 01 2019
8 Ways to Find More Joy in Your Life
Joy is vital to a happy life and a healthy mind-body connection. So go ahead—take a moment to shut out the noise and meditate on how amazing life really is. Here are eight ways to find more joy in your life.
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Jul 23 2019
Stay Hydrated With These 5 Easy Recipes
With temps blazing well above 100 degrees in some states, staying hydrated has never been more important. Luckily, these super delicious water recipes are here to save the day...or at least to make it easier to get your recommended amount of H20.
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Jul 18 2019
DIY: Healthy 3-Ingredient Lemon Popsicles
When Life Gives You Lemons…we say make these healthy lemon ice pops! These sweet treats take only 10 minutes to make and they’re perfect to devour by the pool or on the porch.
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Jun 20 2019
How to Squeeze in Your Workout Over Summer Vacation
Summer months can be hectic, but that doesn't mean you should skip your workout! Try these calorie-burning activities you can do at home like gardening, housework and combining several mini workouts to stay in shape this summer.
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