The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.
Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
Looking for the perfect gift? The Jazzercise Apparel Holiday Collection has something for everyone on your list this season.
We all know the stats. About one in eight women will develop breast cancer in her life. Here are some precautions to minimize your risk.