Get Your Groove On

(CARLSBAD, CA) – Dancing With the Stars, So You Think You Can Dance, and other popular television shows have brought the art of dance into the mainstream limelight. And that has a lot of people asking the question, “Does dancing count as a workout?”

Safe Exercise for Kids

(CARLSBAD, CA) – Freeze tag, kick the can, and capture the flag…these were the games we played when we were kids. And we all turned out just fine, right? Yet, today, we find ourselves questioning and analyzing what physical activities are really appropriate for kids.

Six Steps to Healthy Nails

(CARLSBAD, CA) – Are you tired of jamming your hands into your pockets each time you enter a public place? Do splits and cracks plague your nails on a regular basis? Have you unsuccessfully tried every manicure ointment and tool kit available in drugstores, salons, and the Home Shopping Network? Take heart, because the tools for nail health are right at your fingertips. Try these simple steps to keep your nails looking healthy and attractive.


Top Five Questions to Ask Your Doctor

(CARLSBAD, CA) –Just a few decades ago, a woman’s conversation with her doctor was minimal, sometimes conducted entirely via her husband. But, times have changed, right?


Is Alternative Medicine for You?

(CARLSBAD, CA) – Your neighbor insists that you see her acupuncturist to relieve migraine headaches. Your co-worker swears by the carpal tunnel relief she has experienced from her chiropractor. And your sister raves about her newfound freedom from depression, thanks to St. John’s Wort. But, you’re not sure if any of these alternative medical options are for you.


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