Avoid Holiday Weight Gain

(CARLSBAD, CA) – The results are in. The average American gains one to two pounds during the holiday season. That’s not so bad, right? Wrong!


Top Ten Bad Habits to Break

(CARLSBAD, CA) – Bad habits. We all have them. Whether it’s nail biting, knuckle cracking, or simply leaving unwashed dishes in the sink, each of us has something that we seem to do unconsciously; a habit that just can’t be shaken. And while it may not seem imperative to stop biting your nails tomorrow, there are some bad habits that can actually cause damage to your health. Take a look at these top ten bad habits that can take a toll on your health and wellness.


A Weight-Controlled Thanksgiving

(CARLSBAD, CA) – The annual routine is always the same. Watch the Macy’s Thanksgiving Day Parade, stuff yourself full of turkey and gravy, indulge in a slice of fresh-baked pie, and then lounge on the couch for a full-stomach induced slumber. Round out the day with a couple of football games (viewing, not playing, that is), and your Thanksgiving is complete.


Is it a Cold or the Flu?

(CARLSBAD, CA) – It’s that time of year again. Sniffles, coughs, runny noses, and sore throats. Almost every child and adult in the United States will suffer a common cold this winter season, and many will endure a case of the flu.


Childhood Obesity: America’s Big Fat Problem

(CARLSBAD, CA) – Gigantic portion sizes, sugary sodas, vending machine snacks, fast food, television, video games, sedentary lifestyles…all of these contribute to the obesity rate among American children. And the expanding waistlines of America’s youth are a super-sized problem.


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