Healthy Eating Habits and Recipes for National Nutrition Month®

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.

Fight Heart Disease And The Flu This Winter With This Low Cholesterol Recipe

Since February is American Heart Month, we’re featuring a low fat, low cholesterol recipe with black rice. It's nutritional value also helps fight the flu in addition to heart disease.

Reversing Heart Disease with Dr. Dean Ornish

February is Healthy Heart Month, and the goal is to raise awareness about how to be as heart-healthy as possible. The bad news is that heart disease is the leading cause of death for both men and women. The good news is that with self-care through diet and exercise, heart disease is highly preventable. 

Show Your Heart A Little TLC During Heart Health Month

Since February is American Heart Month, we’d like to give your heart health a little TLC. High cholesterol increases the risk for heart disease. Fortunately, you can help heal yourself and restore healthy cholesterol levels through eating a heart-healthy diet. 

A New Kind of Valentine’s Day

It's Valentine's Day. View today (and by that turn, every day) as an opportunity to do something, no matter how small, that says to someone, anyone, to ourselves, “You are loved.”

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