Size Matters – Getting Food Portions Under Control

(CARLSBAD, CA) – You’re busy. And your jam-packed schedule often means breakfast at Starbucks or a lunchtime drive-thru at the “golden arches.” But, you don’t worry too much about the calories. After all, you didn’t supersize anything. Or did you?

Mini-Workouts: Fitness for Busy People

(CARLSBAD, CA) – If you’re like most Americans, you’d love to workout on a daily basis, but you just don’t have the time. Even squeezing a 30-minute treadmill session into your day seems impossible. So, when you hear that the National Institute of Health and the American Heart Association both recommend a minimum of 30 minutes of activity on most days of the week, you quickly wave your white flag of defeat. You simply can’t do it!

Yoga for Mental Health

(CARLSBAD, CA) – Om . . . You’ve heard the chant. At least on TV, if not in real life. It probably conjures up pictures of a gifted acrobat contorting herself into a pretzel-like position, then somehow looking serene in a moment of meditation.

Reduce Muscle Soreness

(CARLSBAD, CA) – “Oh, my aching muscles!” If you’ve ever participated in an intense workout, chances are those words have passed your lips. In fact, it often seems as if quality workouts and sore muscles are synonymous. But, are sore muscles really necessary?

Teen Girls – The Newest Fitness Demographic

(CARLSBAD, CA) – MP3 players, MySpace, Facebook, video games, Instant Messages, and text messages. There are so many reasons for teens to stay sedentary in this age of technology.

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