Name That Injury

(CARLSBAD, CA) – Aches, pains, and just plain uncomfortable feelings in your body have you stumped. You don’t know what you did, you don’t know how to feel better, and you don’t know how to keep from doing it again!

Metabolism Myths

(CARLSBAD, CA) – The “M” word. Metabolism. It’s what determines the number of calories that you burn simply by being alive. Talk to your friends, search the Internet, or read through any fitness magazine, and you’ll find plenty of discussion about metabolism.

The RX for Back Pain

(CARLSBAD, CA) – “Ouch! My aching back!” If it’s not an expression you’ve used before, it may be one that you’ll use in the future. Back pain is prevalent among Americans, both young and old, active and inactive, male and female.

Size Matters – Getting Food Portions Under Control

(CARLSBAD, CA) – You’re busy. And your jam-packed schedule often means breakfast at Starbucks or a lunchtime drive-thru at the “golden arches.” But, you don’t worry too much about the calories. After all, you didn’t supersize anything. Or did you?

Mini-Workouts: Fitness for Busy People

(CARLSBAD, CA) – If you’re like most Americans, you’d love to workout on a daily basis, but you just don’t have the time. Even squeezing a 30-minute treadmill session into your day seems impossible. So, when you hear that the National Institute of Health and the American Heart Association both recommend a minimum of 30 minutes of activity on most days of the week, you quickly wave your white flag of defeat. You simply can’t do it!

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