The Health Benefits of Dance

Besides burning calories and building muscle, dancing engages creativity and opens new learning channels within the brain. Through dance, an individual builds strong emotional, cognitive, physical and social assets.


Why Music Pumps Up Workouts

Nothing can brighten your day like hearing a favorite song. Music lifts your spirits, and can give you an instant jolt of energy. That’s useful because during a workout, music soothes unpleasant feelings brought on by intense exercise.

Natural Motivation vs. Self Motivation

Many people wake up refreshed and ready to move, motivated to exercise for the sheer pleasure it brings them. Working out is a mood booster that leaves them feeling energized, and without it, they feel restless and uncomfortable. For these people, exercise is an innate pleasure, important to their sense of well-being.

At Home Facials

Just like our bodies, our skin needs regular maintenance to stay healthy. Gravity, environmental toxins and ultraviolet light cause damage, especially to our face. Even though professional facials are relaxing and effective, they can be costly.

Decoding Fat and Calories on Nutrition Labels

Nutritional information can be found on most forms of processed food. The black and white Nutrition Facts panel on packaged foods lists total calories, fat, cholesterol, sodium, carbohydrates and more. Labels such as “trans-fat-free,” and “fat-free” tout health benefits, but aren’t always the best food choices.

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