Lose the Holiday Excuses

Common excuses for not exercising this time of year and their solutions

Happy Stress-Free Holidays!

Helpful hints to keep holiday stress at bay!

Avoid the Gobble Gobble - Thanksgiving Made Healthy

'Tis the season for tasty temptations and holiday treats. Fill your Thanksgiving table with healthy choices and you can indulge guilt-free!

Don't Sweat the Small Stuff

The fall season brings shorter nights and busy holiday schedules which can be stressful. Here are some successful strategies to keep your cool.

How to Beat Winter Weight Gain

Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.

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