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Top 5 Benefits of Working Out With an Accountability Buddy

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!


The Best Types of Exercise for Seniors and Older Adults | Jazzercise

So, why is exercise for seniors and older adults so important, and what are ideal exercises for older people? We’re glad you asked!


Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.


The Health and Nutrition Benefits of Turmeric: The Powerhouse Spice

Turmeric is a spice that has been used for centuries, both in foods and medicinal remedies. There are even things like turmeric gummies you can take… but is the hype legit?


10 Essential Items for a Healthy Grocery Shopping List

Pressed for time with NO food in the house? These 10 items can be used in several different ways, so even if you don’t have time to plan every meal, you’ll never feel like you have “nothing to eat.” 

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