Back to School Allergy Relief

(CARLSBAD, CA) – School is back in session! The bell has rung. It’s time to sharpen the pencils, refill the notebooks, zip-up the backpack, and ... pop the Claritin?

Write Your Way to Weight Loss

(CARLSBAD, CA) – You’ve tried it all before - counted calories, joined a weight-loss group, and exercised until you could hardly walk. And even if you succeed in dropping a couple of inches, the pounds seem to come back faster than they left.

Mindful Eating

(CARLSBAD, CA) – Count calories, limit carbs, cut-down on saturated fat, increase fruits and vegetables. You know all the right things to eat. But, have you ever considered how you eat?

Water Workouts

(CARLSBAD, CA) – The dog days of summer are here! The sun is beaming and the heat rays are scorching. But that doesn’t have to put a damper on your workout. Make a splash this summer with workouts in the water.

To Exercise or Not to Exercise

(CARLSBAD, CA) – You’re sniffling, sneezing, and taking Nyquil to sleep at night. Your ankle is aching from a misstep in kickboxing class last week. Your fatigue is unbearable, as your fibromyalgia has kicked into high gear. Should you exercise? Or should you take a breather? That is the question.

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