Strength Training Lessens Arthritis Pain

(CARLSBAD, CA) – You may think that weight-training exercises will worsen your symptoms. Perhaps you even avoid exercise due to fear that you’ll be laid-up for days. If that’s the case, then it’s time to re-think your aversion to exercise. In fact, a little bit of load-bearing exercise is just what the doctor ordered.

Mind Over Matter

(CARLSBAD, CA) – “Most folks are about as happy as they make up their minds to be.” That’s what Abraham Lincoln once said. And according to new research from the University of Miami, it turns out that he’s right. There really is power in positive thinking!

Healthy Summer Picnics – From A to Z

(CARLSBAD, CA) – Summer picnics are a perfect time to de-stress with family and friends in the great outdoors. Unfortunately, fattening foods often reign supreme at these seasonal gatherings, packing on unwanted extra pounds.


Exercise Boosts Brain Power

(CARLSBAD, CA) – You’ve heard that cardiovascular exercise is good for the heart. But, what about your brain? Can exercise actually make you smarter?

Rest & Recover from Exercise

(CARLSBAD, CA) – It’s 5:30 a.m. Your alarm clock blasts, you jump-out of bed, grab your gym bag, and stammer out the door. Good for you! A regular fitness routine is the first step to health and well-being. Now, the second step may surprise you… it’s about taking a day off!

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