How to Live a Healthy Lifestyle

Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.

5 Ways to Get Fit for Summer Swimsuit Season

Swimsuit season is right around the corner. Now is the perfect time to prepare so you can look your best in your bathing suit. Here are five tips that will have you feeling fun-in-the-sun fabulous.

Breaking News: Peeps Now Healthiest Food in the World

This morning the news channel CNM reported that the lab at the school, U of S has just released findings that the popular spring candy PEEPS have now made it to the top of the list for one of the healthiest foods in the world. After extensive research, studies showed that the nutritional value of PEEPS is relatively close to that of salmon, asparagus and other power foods that aren’t quite as tasty as PEEPS. 

What's in your glass this St. Patrick's Day?

Green beer is on the menu everywhere! We’ve put together a green smoothie recipe that will offset that green beer to clear your head for work in the morning. Check out the extra nutrition in this JazzerJuice green smoothie recipe. It’s packed with greatness that will make you feel as lucky as a leprechaun! 

Food as Fuel: Carbohydrates, Fats and Proteins

This month, the Academy of Nutrition and Dietetics encourages people to make healthy choices with National Nutrition Month®. Understanding nutrients and the roles they play can be key to achieving optimum health.

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