May 31 2022
Find Your Perfect Shoe for Aerobic Dance Workouts
When you step into a Jazzercise cardio dance class, you’ll be pivoting, jumping and chasséeing—so it’s essential that your shoes can keep up with you! Not only is it necessary to find a comfortable shoe, but you’ll also want a pair that can help support your specific, beautiful body and feet.
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May 15 2022
Need a Mood Boost? Dance Workouts May be the Exercise for You
Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.
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Mar 04 2022
How to Start Working Out Again After a Long Break
When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.
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Feb 22 2022
Top 5 Benefits of Working Out With an Accountability Buddy
What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!
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Dec 06 2021
The Best Types of Exercise for Seniors and Older Adults | Jazzercise
So, why is exercise for seniors and older adults so important, and what are ideal exercises for older people? We’re glad you asked!
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