Blog

From sluggishness to headaches to reduced metabolism, the slightest degree of water deprivation can cause some pretty significant damage.

Summer is the perfect time to enjoy a farm-fresh, no-cook recipe like traditional gazpacho.

Over 1,000 Jazzercise customers and instructors from around the world came together last weekend for a weekend-long dance fitness and shopping convention.

Our Founder & CEO Judi Sheppard Missett was “honored and humbled” that the White House chose her to attend this year’s first-ever United State of Women Summit.

Let’s be honest, there is a good percentage of us who have not been consistent with our regular exercising and haven’t set foot into the gym since hmm about March-ish.