Does the idea of picking the right workout leave your head spinning? There are so many options out there. Now more than ever, it feels like the internet is pushing some new format or trend every week. How do you know which one is right for you?! An easy way to start is by following […]

This blog was written by Jazzercise CEO and Vital Sculpt HIIT format creator, Shanna Missett Nelson. Last year, I went on a personal quest. I’m 56, postmenopausal, and I started noticing some body changes that I just couldn’t seem to correct, despite being active and eating well. Sound familiar?  It was frustrating! So, I started […]