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Jazzercise Blog: Health

A group of people in a fitness class, sitting on mats with legs extended and arms raised. They are wearing exercise clothing in a spacious, bright room with wood flooring. Dumbbells and water bottles are nearby.

Health

01/30/2025

Looking to Achieve Your Wellness Goals? Practice Kindness!

Learn to set achievable wellness goals with Jazzercise and participate in the Great Kindness Challenge to enhance physical and emotional well-being Looking to Achieve Your Wellness Goals? Practice Kindness! Are you ready to take charge this year with a fresh focus on your wellness goal-setting? Choosing wellness is about so much more than a highly […]

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Judi Sheppard Misset, the Founder and Executive Chair of Jazzercise, Inc. hugs a person with long hair and a cap. They are outdoors, with colorful art and wooden structures in the background, while the sun sets, casting warm light on them.

Health

01/27/2025

The Great Kindness Challenge: Be Kind to Be Healthy

The Great Kindness Challenge: Be Kind to Be Healthy Discover the health and wellness benefits of kindness in our interview with Asia Moore, Program Director at Kids for Peace. Get inspired to join The Great Kindness Challenge! When we think about kindness, we don’t usually connect it to science. But did you know that kindness […]

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Featured articles

Women smiling while taking dance cardio class.

Health

09/05/2024

7 Benefits of HIIT Workouts That Will Transform Your Health

Health

08/26/2024

How to Relieve Stress: The Healthiest and Most Effective Methods

A diverse group of six women are energetically participating in a fitness dance class. They are dressed in activewear, smiling, and raising their arms. The studio has large windows, modern lighting.

Health

08/12/2024

Menopause Exercise: How Jazzercise Keeps Women Healthy at Every Stage

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