Why Retro Fitness Trends Are Resurfacing
Top 9 Nostalgic Workouts Returning in 2025
They say that history repeats itself. Apparently that includes working out.
According to an internal survey of National Academy of Sports Medicine’s (NASM) top trainers, the moment is right for some good “old” fitness trends to become new again.
“Anything retro is very in right now—especially for millennials and Gen X who are longing for a time that felt more simple, easy and fun,” says Darlene Marshall, NASM-certified wellness coach, personal trainer and host of the Better Than Fine podcast.
But what exactly does the retro fitness movement entail?
Read the full Success article here.
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