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Jazzercise Blog: Exercise

A diverse group of women in athletic wear participate in a fitness class, following an instructor at the front of a bright, modern studio with large windows. They are smiling and engaged in a pose with arms extended.

Exercise

04/18/2025

Dance Workouts for Non-Dancers: How Anyone Can Enjoy the Benefits

Dance workouts aren’t just for experienced dancers! Millions of non-dancers around the world have fallen in love with a dance fitness class as a way to break a sweat, boost endorphins, and work on their health goals. If you’re new to dance fitness or curious about the benefits, keep reading! This blog uncovers all you […]

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A diverse group of women in athletic wear are enthusiastically participating in a fitness class, raising their arms while smiling. The room has wooden flooring and exercise equipment is visible.

Exercise

04/17/2025

Benefits of Dance Workouts for Longevity

For women who have unlocked the key to long-term health, they know that dancing isn’t just something you do at weddings and parties! For decades, dance fitness has been one of the most effective ways to preserve full-body health: mentally, physically, and emotionally. As the pioneers of the dance fitness movement, we’ve seen Jazzercise members […]

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Featured articles

A group of people are joyfully participating in a fitness class. The focus is on a person in the foreground, smiling broadly, wearing a black tank top and red leggings. Others in the background are also engaged in the exercise in a bright room.

Exercise

04/10/2025

Dance Workouts for Every Fitness Level: Low-Impact to High-Energy

A woman in black athletic wear performs a plank exercise, holding dumbbells on a light purple background. She is smiling and her hair is tied back. White sneakers and socks complete the look.

Exercise

04/01/2025

This Science-Backed Workout Is the Key to Women’s Longevity

Women in exercise class doing HIIT routines and smiling

Exercise

10/21/2024

What you don’t know about HIIT and how it will change your fitness routine

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A diverse group of joyful individuals engaged in a dynamic dance or fitness class. They are smiling, energetically moving, and appear to be enjoying themselves. The background shows windows allowing natural light into the room and minimalistic decor.

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