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Meal prepping can sound like a scary thing, but in reality, learning how to meal prep for the week will make eating healthy a breeze.  If you’re looking to eat healthier, here's everything you need to know about meal planning for beginners. 

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

Your calendar is about to get jam-packed with potlucks, parties and holiday recitals, but we’ve got a few tips and tricks to help you stay on track with your workouts and navigate all of those holiday treats. Here are five tips to staying fit during the holidays.

As the temps drop, we absolutely love cranking our slow cookers up! For relaxed Sunday afternoons (or busy weeknights) this super easy and healthy crockpot dinner is just the ticket. While this vegetarian risotto isn't quite a dump dinner, it’s pretty darn close! It takes about 15 minutes to prep and less than three hours to cook.

These yummy and healthy pumpkin bars are perfect for those early fall days when you want the feeling of baking, without the heat from cranking up the oven. Plus they take less than 10 minutes to make. Mix, cool and enjoy!