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Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!

Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.

Your entire body changes when you’re pregnant. But one thing that doesn’t have to change is your commitment to staying fit.

(CARLSBAD, CA) – Finding the right pair of workout sneakers can often seem like a daunting task. An average shoe store has dozens of styles and designs. And buying the wrong pair can be a costly mistake – not only for your wallet, but also for your precious feet.