June 2024

There’s just so much to love about summertime, isn’t there? From warm nights on the porch with a cold glass of tea to a book in your hand on a warm sandy beach to the fresh tomatoes and corn we savor all summer long. 

Add another item to our “things we love about summer” list: Summer workouts! Getting our summer workout plan kickstarted is a tradition we look forward to every year, and it’s a BIG part of feeling great and truly enjoying this beautiful time of year.

Looking to break a sweat and build your strength? Online HIIT workouts are an extremely popular way to get the results you’re looking for!

Who said you have to ditch your workout routine just because you’re traveling? Whether you’re traveling for work or hitting Disney World with the kids, there are a lot of ways that you can get a travel workout in while you’re moving from place to place.

Consistent workouts in the summer pay off year-round!