Best Travel Workouts: Working Out on the Go

Best Travel Workouts: Working Out on the Go

Ditch your old ideas of boring hotel room workouts and running on an old fitness center treadmill.  Now, thanks to Jazzercise On Demand, you can bring your favorite dance party on the road with you. From Cardio Sculpt to Band Blast, there’s something for everyone.

“I love working out while traveling to feel energized and accomplished before a full day of exploring, but the key is to be realistic and give yourself grace. At home, there's nothing like a full-length workout, but when I'm away I usually keep it to 10-20 minutes in the morning so I can enjoy long walks or other activities throughout the day”, shares FitPro Emily Newlands.

Ready to feel the beat? Check out all that our Jazzercise On Demand travel workouts have to offer and meet us on the dance floor ––wherever that is for you!

Benefits of Travel Workouts

Even when exploring the world for fun, traveling can be hard on your body and mind. Counteract those feelings of stress and anxiety by getting in a great sweat session while moving from place to place. Taking a few minutes to yourself to work out will help keep your mind fresh and relaxed, which is important if your travel plans hit a bump in the road!

Working out while traveling is also a great way to maintain your normal routine. You’ve done a lot of hard work to get into the state you’re in now. Why throw it away because of a work trip or a week on the beach? Sticking to your routine and schedule will make it easier to stay consistent and jump back into your regular programming when you get home.

Sleep is also a huge factor when it comes to traveling. You’ll want to be well-rested when you’re away from home! Continuing your workouts on the road will also help relax your muscles and mind, leading to better sleep quality. This is especially helpful when moving between time zones. Fight off the jet lag by committing to a dance workout on demand before getting your day started!

Staying healthy while traveling can be difficult. Between planes, trains, and automobiles, exposure to germs is at an all-time high. Working out also does wonders for your immune system, which you’ll need as you move from town to town! 

Top Travel Workouts

You don’t need a ton of fancy equipment or a top-notch hotel gym to get in a great workout. In fact, some of the best sweat sessions are quick workouts with no equipment.

A lot of travelers love using mini-bands in their travel workouts. Easy to throw in your suitcase, these lightweight bands pack more than a punch. Use them to make bodyweight exercises more challenging, try band-specific workouts, or combine them with your typical hand weights for a full-body workout. No matter how you use them, these small but mighty bands will certainly get you the impactful workout you crave without the need to lug around heavy equipment.

Schedules can get a bit tight when you’re traveling, but if you think you need to set aside an hour or more to get a good workout in, think again!

You can feel the burn and hit your goals with a quick 10-30-minute travel-friendly workout video. They make the best hotel room fitness workouts because you can stream these videos directly to your laptop, tablet, or phone to feel the burn, no matter where you are in the world! 

Forgot your equipment? Not a fan of streaming videos? Don’t give up hope for a high-quality vacation workout! 

Other options include exploring the local parks and nature areas or buying a day pass for a local gym or workout class. You never know where you might find your favorite Jazzercise class and it’s always fun to have a touch of the familiar when you’re in a new place.

When determining how to maintain muscle on vacation, be sure to stick with workouts you know and enjoy. You’re much more likely to continue your vacation workouts if you aren’t dreading your movement. After all, vacations are meant to be enjoyed, including your workout!

Quick Tips for Effective Travel Workouts

When designing your next vacation workout, keep these tips in mind:

• • Do something you enjoy! It doesn’t matter if it’s a dance workout or a miniband session, stick with a workout you know you’ll love.
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• • Bring along the equipment you need. Whether it’s minibands or a yoga mat, don’t forget to throw it in your bag before you leave the house!
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• • Schedule your workouts into your day. Knowing when and where you’ll have a set 20-30 minutes to stretch your muscles and get some movement in will set you up for success.
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• • Don’t stress over the time! You don’t have to do a full hour+ long cardio session when you’re traveling. Even 10-20 minutes of light lifting or body-weight training will help you stick to your health goals.
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• • Stream workout videos from companies and creators you love. Having that little extra motivation will help you tackle your next move!
• • Use what is around you. Did you forget to pack your gear? No worries! You can check out the hotel fitness center or pool or stream a workout class on your phone.
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• • Understand that some movement is better than no movement. Even if you normally work out for an hour, squeezing in a quick stretch session or 10-minute dance party is better than doing nothing at all.
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• • Keep it simple! Traveling can be stressful enough. The last thing you want is to be overwhelmed by your hotel room workout.

Staying in tip shape while traveling is easier than you might think. These quick tips will help you get in a sweat session without taking over your travel itinerary! 

Recommended Equipment for Travel Workouts

If you want to get in a super effective travel workout, don’t forget some of our favorite equipment. Here’s a quick list of the best travel exercise equipment to make your packing easier:

• • Minibands
• • A great soundtrack
• • Weights
• • Quality workout shoes
• • A laptop, tablet, or smartphone to stream workout videos

Hope is not lost if you don’t have room in your bag for your weights! Try bodyweight sculpting exercises to keep the blood flowing and your heart pumping – in a good way!

Last but not least, don’t forget to fuel up properly! Consuming healthy foods and drinking a lot of water will help you get the most out of your workout and your vacation.

Ready to plan the perfect vacation workout? Check out our travel workout programs today and transform the way you exercise with our complete guide.