August 2024

Stress is a completely normal - and unfortunately unavoidable - reality of life. From work, to family, to friends, to finances, there are millions of reasons why we experience stress in our daily lives. But what you might not know is we are designed to handle it! Stress can help us prioritize tasks and solve problems. It’s our body’s way of helping us focus.  

Now more than ever, people are addressing perimenopause and menopause. These naturally occurring processes impact most women in their 40s-50s, but were shrouded in mystery. Now, thanks to social media, comprehensive research, and women’s health professionals, we get to be proactive rather than reactive!