It's Valentine's Day. View today (and by that turn, every day) as an opportunity to do something, no matter how small, that says to someone, anyone, to ourselves, “You are loved.”
According to the American Heart Association, heart disease is the primary killer of both men and women in most developed countries. The good news is that cardiovascular disease is almost entirely preventable, and in some cases, reversible! Learn how to improve heart health with these five tips.
Healthy living tips to help you achieve New Year's resolution success for the remainder of the year.
How to stay motivated and active even when it's freezing outside!
Getting on track with your nutrition in 2014