Avoid the split ends of summer by eating these hair-healthy foods.
Is music in our DNA? Why does a catchy tune seem to instantly incite finger tapping, head bobbing, and body movements, no matter the listener? There may actually be some science behind humanity's preference for specific types of music, especially when paired with exercise.
Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there).
Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.
There's nothing like a wedding to motivate a woman to get serious about fitness. You want to look great in your dress but most of all you want to look great in the wedding photos. For those of you who need extra motivation, we put together this list of the top 15 reasons to get your body wedding photo ready.