The holidays are over, and even though we tried our best, one too many cocktails or sweet temptations may have breached our lips. It’s okay. It happens. Jazzercise Founder and CEO Judi Sheppard Missett says don’t be too hard on yourself, shake it off and kick-start 2013 with a fresh nutrition and fitness outlook.
Passionate people are the core of what makes us the best and longest running dance workout program. There are some amazing trainers and exceptional people that participate in our aerobics dance classes. That’s why it became evident that we are doing a disservice by not showing them off to the world.
Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.
Business travel or a busy lifestyle can interrupt your exercise routine. Jazzercise Founder and CEO Judi Sheppard Missett says that with a little planning, you can keep your exercise goals on track.
Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.
There are a lot of good reasons to be acquainted with the Lenexa Jazzercise. Besides being a home to dance fitness in Kansas City for 21 years, that it’s been remodeled into something more beautiful than just any gym in Lenexa, and that it would take you an entire day to count the number of pounds lost here, there is something else. No, if there is one thing you need to know about the Lenexa Jazzercise Location, it is this –
Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.
Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!
Workout apparel has undergone a total transformation over the past few seasons. Get an exclusive look at top summer fitness fashion trends here.
Fun fact – Kansas City is home to the largest maker of boxed chocolates in the world. I know what you’re thinking – “Can I have my chocolate and eat it too?” While having such easy access to chocolate is both a blessing and a curse, if you a member of Jazzercise Mission Center, you can have it all!
Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...
Moms work hard all year. For Mother's Day, pamper yourself with some "me" time or active family fun. It's our month, enjoy!
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
To ensure healthy futures for our children, we all have to do our part to get kids moving. Here's how you can help Kids Get Fit.