How to Live a Healthy Lifestyle

Building a healthy plate, controlling portions, eating superfoods, eating instinctually, being active and avoiding bad eating habits are essential steps in maintaining a proper body weight, preventing or managing other major health conditions and ensuring your overall happiness and well being. Follow these guidelines to make healthy food choices, live a healthy lifestyle and feel your best every day.
 
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Posted: 4/14/2014 5:46:59 PM by Jazzercise, Inc. | with 0 comments



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