Strength Training

Every 60-minute Jazzercise class combines cardio with a muscle toning and strengthening section to maximize the fat burn! Classes use hand held weights, resistance tubes, and Xercise balls to mix it up and challenge different muscle groups. Check out these strength training videos for resistance exercises found in a typical Jazzercise class. Try these moves at home and you’ll be ready for class in no time!
Resistance Training Moves - Upright Row
Strength Training biceps Curl
Strength Training Deltoid Lift
Strength Training Overhead Press
Strength Training Triceps Kickback

Now that you have learned the fundamentals, you are ready to take your moves to the dance floor! Find a class near you using the Jazzercise Class Locator.

To check out our exclusive new customer deals, visit the Jazzercise special offer page.