Dance Fitness Classes & StylesJazzercise
Our modern day version of the original Jazzercise. All the hit music and good stuff we’ve always had, with new good stuff from Pilates, yoga, and kickboxing. Everything old is new again! And…it’s HOT!
A more Zen version of original Jazzercise, with cardio and muscles…on the lighter side of the menu.
Fire up the muscles—all of them—in this 45 minute muscles-only workout.
Kick your workout up a notch! These small group weight training and body sculpting fitness classes are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
Need to get fit QUICK? Express is your ticket! A shorter, 30-minute version of the original.
The strong exercise habits kids develop now can go a long way in shaping their future. That’s why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today’s most popular music.
A take on the original Jazzercise, just drop the hop. Cardio and strength, with a focus on power moves that don’t require bouncing to the moon. Keep your feet on the ground with this challenging non-hopping classic.
Core rocks it…to your core! Cardio with a crunching core focus and the class ends with mega muscles.
STRIKE hits cardio and muscles hard. Jab and kick your way through cardio and end with a muscle blast.
All muscle—all the time. A full hour of fat-burning, muscle-building balance work. Burn baby, burn!
A circuit type of workout that fuses cardio pumping dance with muscle mania. The best of both worlds!
To find one of these classes near you, click here