Jazzercise Podcasts
Effective Exercises for the Tireless Traveler
Jazzercise Podcasts! Whether you are on a business trip, vacationing or just on the go, bring Jazzercise with you. Every exercise is focused on sculpting and strengthening a select muscle group. Now download Workout Wherever and take it on the go!
Let Shanna Missett Nelson, Jazzercise Executive Vice President and fitness expert, guide you through each exercise.
 Workout Wherever Workout 1 (.mp4 file)
Workout 1:
- Tricep dip on chair
- Abdominal rotation with laptop case
- Seated bicep curl with tube
Workout Wherever Workout 2 (.mp4 file)
Workout 2:
- Seated row with tube
- Side layout
- Lunge with tube
Workout Wherever Workout 3 (.mp4 file)
Workout 3:
- Pulsing lunge with tricep extension
- Plank on floor
- Pec presses with tube standing
Workout Wherever Workout 4 (.mp4 file)
Workout 4:
- Upright row with tube
- Opposite arm/leg extension on floor
- Lunge without tube
Workout Wherever Workout 5 (.mp4 file)
Workout 5:
- Lateral deltoid lift with opposite leg abduction with tube
- Side oblique crunch with tube
Workout Wherever Workout 6 (.mp4 file)
Workout 6:
- Seated arm and leg extension
- Side oblique crunch with bag
- Pulsing abduction in 3's with tub
Workout Wherever Workout 7 (.mp4 file)
Workout 7:
- Plie bicep
- Abdominal contraction with rotation seated
- Adductor pulse in 2nd with tube curl with tube
Workout Wherever Workout 8 (.mp4 file)
Workout 8:
- Single arm row with laptop
- Bent leg and straight leg abduction on floor
- Glute contraction with laptop on pelvis
Workout Wherever Workout 9 (.mp4 file)
Workout 9:
- Hammer curl with laptop
- Side lying plank on floor
- Tricep dip on floor
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