'macdemo.sit', 'Mac OS 8.x' => 'macdemo.sit', 'Mac OS 9.x' => 'macxdem.sit', 'Windows 95/98' => 'CyberStretch.zip', 'Windows NT' => 'CyberStretch.zip', 'Windows 2000' => 'CyberStretch.zip', 'Windows XP' => 'CyberStretch.zip' ); // download product form has been submitted. send user the file. they will be prompted for download. // also send an email to the jazzercise contact informing them of the download if($C_Submit) { // send a notification email // make sure to supress errors so that the download won't fail if there is one $to = "jmissett@jazzercise.com"; $headers = "From: cyberstretch@jazzercise.com\n"; $subject = "Jazzercise - Cyberstretch download notification"; $body = "The following information was provided while requesting a Cyberstretch download: State: $State Country: $Country Business/School/Organization: $Organization System: $System "; @mail($to, $subject, $body, $headers); // set the full path to the file that is to be downloaded $filename = $targetFilePath.$targetFilesByOS["$System"]; $ext = substr( $filename,-3 ); // if the file doesn't exist, show an error message if ( ! (file_exists($filename) && is_file($filename)) ) { echo "The requested file, $filename, was not found. Please contact the website administrator. Thank you."; exit; }; switch( $ext ){ case "pdf": $ctype="application/pdf"; break; case "exe": $ctype="application/octet-stream"; break; case "zip": $ctype="application/zip"; break; case "doc": $ctype="application/msword"; break; case "xls": $ctype="application/vnd.ms-excel"; break; case "ppt": $ctype="application/vnd.ms-powerpoint"; break; case "sit": $ctype="application/sit"; break; case "gif": $ctype="image/gif"; break; case "png": $ctype="image/png"; break; case "jpg": $ctype="image/jpg"; break; default: $ctype="application/force-download"; } header("Pragma: public"); header("Expires: 0"); header("Cache-Control: must-revalidate, post-check=0, pre-check=0"); header("Content-Type: $ctype"); $user_agent = strtolower ($_SERVER["HTTP_USER_AGENT"]); if ((is_integer (strpos($user_agent, "msie"))) && (is_integer (strpos($user_agent, "win")))) { header( "Content-Disposition: filename=".basename($filename).";" ); } else { header( "Content-Disposition: attachment; filename=".basename($filename).";" ); } header("Content-Transfer-Encoding: binary"); header("Content-Length: ".filesize($filename)); readfile("$filename"); exit(); } ?> CyberStretch by Jazzercise
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CyberStretch by Jazzercise

What is CyberStretch?
Download CyberStretch
System Requirements
FAQs

"Ergonomic training is the missing link in computer education –
and CyberStretch is the solution to the problem."
Yvonne Marie Andrés, Global SchoolNet Foundation, Executive Director & Founder

What is CyberStretch?

CyberStretch by Jazzercise is a FREE stretching program for computer users at home, on the job, or at school.

This innovative software program guides you through energizing stretch breaks in an easy-to-use interactive screensaver format to help reduce tension and the risk of repetitive stress injuries. The screensaver format reminds you to do CyberStretch before starting work on a computer, as well as throughout the day.

CyberStretch consists of

  • 26 body-specific, timed stretches (in full color illustrations),
  • 26 Action Tips (vision and relaxation breaks, posture checks and fitness tips),
  • More than 200 "Did You Know..." fitness and healthy lifestyle facts,
  • An Activity Log that tracks usage, and
  • An Ergonomics section.

Access the Interactive Menu by holding down "SHIFT" key. This allows you to select any individual stretch or Action Tip, or choose any one of the eight stretch groupings to perform stretches that work specific parts of the body (head & neck, hands & wrists, etc.). It also accesses the Ergonomics and Activity Log sections.

Ideal Workstation Flyers

Caution: We suggest anyone with a pre-existing RSI condition (such as carpal tunnel syndrome) check with his/her physician before using CyberStretch. This programs is designed to aid in reducing the risk of RSI - not to cure it. Some of the stretches could exacerbate a user's symptoms if he/she already have an RSI.

Download CyberStretch

Please fill out the following information to download CyberStretch.

State
Country
Business/School/Organization
Operating System
Click here to begin FREE CyberStretch download.

System Requirements

CyberStretch operates on the following operating systems:

  • Mac OS 7.x
  • Mac OS 8.x
  • Mac OS 9.x
  • Windows 95/98
  • Windows NT
  • Windows 2000
  • Windows XP

Some workplace computer systems will not allow workers to download files over a certain size. Consult your IT department if you are unable to complete the download.

FAQs

1.

Q: CyberStretch starts to load and then returns to the desktop. What is wrong?
A: Make sure you are NOT moving the mouse at all. Try taking your hand off the mouse after launching CyberStretch. Because CyberStretch is a screen saver, any movement or typing will return you to the desktop. After holding the "SHIFT" key down and entering Interactive mode the mouse will operate normally.

2.

Q: When I launch CyberStretch, or when the screen saver activates I get an error about insufficient memory.
A: CyberStretch requires a minimum of 1MB of RAM to run. Try quitting open programs, or close open windows.

3.

Q. How do I enter Interactive Mode?
A. When the CyberStretch screen saver is on screen, you may enter Interactive Mode by pressing the "SHIFT" key to access the Interactive Menu.

4.

Q. How do I select individual activities once in Interactive Mode?
A. Click on any Stretch Group to select that group. Click on any icon to select the stretch or activity.

5.

Q. How do I use the Activity Log?
A. Click on the Stats button on the Interactive Menu to access the Activity Log menus.

6.

Q. How do I change the delay time before CyberStretch activates?
A. CyberStretch's screen saver mode delay time can be set through the Control Panel (Displays) of your computer.

7.

Q. How do I start CyberStretch immediately, without waiting for the screen saver to activate?
A. On PC's CyberStretch automatically creates a shortcut to CyberStretch. Click on the CyberStretch icon to launch CyberStretch. NOTE: Let go of the mouse once CyberStretch has launched, as mouse movement or pressing a keyboard key will de-activate the screen saver. To enter interactive mode, press the SHIFT key on the keyboard once CyberStretch is on screen.

On Mac's, drag the mouse pointer to the designated "sleep" corner of the monitor screen. NOTE: Let go of the mouse once CyberStretch has launched, as mouse movement or pressing a keyboard key will deactivate the screen saver. To enter Interactive mode, press the SHIFT key on the keyboard once CyberStretch is on screen.