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Need a Mood Boost? Dance Workouts May be the Exercise for You

Here’s how endorphins work and how to maximize their feel-good benefits with every workout. From the neuroscience behind the mood-boosting powers of exercise, to the latest data on why dance is especially great for the brain.


How to Start Working Out Again After a Long Break

When life gets busy or if you get injured, it’s really easy to fall out of your routine. Here are some ways to get back into the swing of things after taking some time off.


Top 5 Benefits of Working Out With an Accountability Buddy

What if we told you there is a hack for curing your fitness slump that is both easy and fun, and works for everything from eating healthier to crushing the latest Jazzercise attendance challenge? According to the experts, the secret could be sitting right next you or just a text away: your family and friends!


The Best Types of Exercise for Seniors and Older Adults | Jazzercise

So, why is exercise for seniors and older adults so important, and what are ideal exercises for older people? We’re glad you asked!


Building Core Strength Through Dance Fitness

Dance cardio engages your abs like no other exercise and is great for strengthening those underutilized core muscles better than other workouts. Learn more.

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