Combine low-calorie winter meals with high-calorie outdoor activities and create the perfect defense to ward off those holiday pounds.
Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!
Looking for the perfect gift? The Jazzercise Apparel Holiday Collection has something for everyone on your list this season.
We all know the stats. About one in eight women will develop breast cancer in her life. Here are some precautions to minimize your risk.
Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.