Taming Your Temper

(CARLSBAD, CA) – Anger. It’s not a “bad” emotion. In fact, feeling angry is a perfectly normal part of being human. But when you don’t deal with your anger in a healthy way, it can quickly become destructive.


Hold the Sweet Stuff

(CARLSBAD, CA) – The results are in. Americans consume gargantuan quantities of sugar everyday. In fact, the U.S. Department of Agriculture estimates that Americans eat 31 teaspoons of sugar on a daily basis.


Staying True to Your Resolutions

(CARLSBAD, CA) –Despite annual resolutions to get in shape, millions of individuals see their efforts fail time and time again. If you are among the 80 percent of Americans who struggle to achieve a consistent commitment to exercise. Don’t lose hope.

Selecting a Program, Trainer that Works for You

(CARLSBAD, CA) – If you are among the millions of individuals jumping on the fitness bandwagon, there are immediate measures you can take to enhance your success. Your ability to stick with an exercise program and achieve your goals has a great deal to do with the environment you choose and the guidance you receive.

Good Exercise Habits Lead to Good Lifestyle Habits

(CARLSBAD, CA) – A healthy lifestyle is a combination of exercise, nutrition and stress management. If you’re attempting to improve your health, tackling all these areas can be a daunting task. Why not start with one and let the others fall into place. It really doesn’t matter which area you choose, but as might be expected, beginning with exercise is a wise course of action.

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