Food Labels Made Easy

(CARLSBAD, CA) – You’ve seen it before. The person in the grocery store aisle who intently reads the back of each food label. After reading the labels on three of four products, they carefully place some back on the shelf and select just one for purchase. So, what determines the food that makes the cut? Is it calorie count? Is it fat grams? What’s most important on a food label?

Get Your ZZZzzzs to Lose Weight

(CARLSBAD, CA) – Atkins, South Beach, Slim-Fast, Weight Watchers . . . you’ve tried them all. And nothing seems to help you shed those stubborn pounds. Your first instinct may be to log more hours on the treadmill. But, have you tried logging more ZZZzzzs? It sounds surprising, but sleep is actually an important component of any weight loss regimen.

Take the Stress Out of Your Holidays

(CARLSBAD, CA) – The house needs to be cleaned and decorated. Relatives and friends are coming from out-of-town next week. There are gifts to buy, cookies to bake, and parties to plan. With all of these tasks on your to-do list, it’s no wonder that the holidays can be the most stressful time of the year.


Avoid Holiday Weight Gain

(CARLSBAD, CA) – The results are in. The average American gains one to two pounds during the holiday season. That’s not so bad, right? Wrong!


Top Ten Bad Habits to Break

(CARLSBAD, CA) – Bad habits. We all have them. Whether it’s nail biting, knuckle cracking, or simply leaving unwashed dishes in the sink, each of us has something that we seem to do unconsciously; a habit that just can’t be shaken. And while it may not seem imperative to stop biting your nails tomorrow, there are some bad habits that can actually cause damage to your health. Take a look at these top ten bad habits that can take a toll on your health and wellness.


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