Bring Positive Thinking to Your Workout

(CARLSBAD, CA) – The power of positive thinking . . . you’ve heard the phrase before. Whether it’s landing a new job, making a solid first impression on your boyfriend’s parents, or resolving a conflict with your siblings, the notion of thinking positively to produce great results is nothing new to western civilization.

Healthy Bones

(CARLSBAD, CA) – Your mom, your aunt, and your grandma pay attention to their bone mass and take steps to fend off osteoporosis. They know the dangers, they’ve had the appropriate tests, and they take their calcium supplements. But, what about you? Do you know the status of your bone health?

Protect Yourself Against MRSA

(CARLSBAD, CA) – It began decades ago in hospitals. In the 1990s, it started showing up outside hospital settings. And now, it’s suddenly making national headlines, with healthy people – even athletes – teetering between life and death, all from one superbug. In fact, in 2007, the Centers for Disease Control and Prevention produced a large-scale report on the culprit – MRSA.

Marketing Childhood Obesity

(CARLSBAD, CA) – Advertisers are targeting your kids. And if you think they’re just trying to convince your kid to ask for the newest PlayStation upgrade, then think again. Television and Internet advertisements are leading kids to ingest foods that are high in calories and low in nutrition, such as sweets, fast foods, and soft drinks.

The Battle Against Breast Cancer

(CARLSBAD, CA) – October is National Breast Cancer Awareness Month, and there’s no time like the present to take an inventory of your breast tissue health. What are you doing to be sure that you’re not next?One step you can take to prevent breast cancer is to make adjustments in your diet. 

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