(CARLSBAD, CA) – Myths are entertaining when they involve Greek gods and goddesses or tales of the Trojan War. But, myths about physical fitness can be downright dangerous.
(CARLSBAD, CA) – The clock is ticking. You only have 30 minutes to squeeze in your workout, then race back to your desk job. Who has time for a warm-up and cool down? If you’re wise, you’ll make time!
(CARLSBAD, CA) – “Go outside and play!” Perhaps you remember your mom speaking those words during your years growing up. You probably have memories of neighborhood games of stickball, kick the can, and capture the flag. Maybe you rode your bike across town or built snowmen in the yard. Whatever the activity, most of us can recall hours spent playing outside with friends and siblings.
(CARLSBAD, CA) – You’ve decided to start exercising. Your family and friends are supportive. Your motivation is soaring. But, your pocketbook is too lean to meet the demands of most fitness programs.
(CARLSBAD, CA) – Whether you’re an Olympic athlete or an Average Joe who jogs one mile per day, you will likely suffer from some type of injury in your lifetime. As you seek medical attention, your doctor may tell you to rest, ice, compress, and elevate the area of concern. And after the injured area begins to heal, you may anxiously anticipate returning to your beloved athletic activity.