Top Ten Diet Myths

(CARLSBAD, CA) – Don’t eat carbs, don’t skip breakfast, don’t ingest anything after 6 p.m. With all of the diet advice, tips and tricks available these days, how do you know which ones to follow? Take a look at these top ten diet myths and learn how to separate fact from fiction.


Stop the Sugar Rush

(CARLSBAD, CA) – Valentine’s Day…It’s the season for heart-shaped candies, chocolate truffles, and giant-sized cookies. Love is in the air, but calories are in the edible gift exchanges. And while giving a box of chocolate-covered cherries may seem like an innocent, kind-hearted gesture, the toll that excess sugar takes on our health is reason to re-think your gifts from Cupid this year.


Vitamin C Lowers Stroke Risk

(CARLSBAD, CA) – Good news! Vitamin C may not only be good for staving off a cold, it may actually reduce your potential risk for having a stroke.


Office Makeover – Escape Workplace Weight Gain

(CARLSBAD, CA) – It’s a new year. Time for resolutions. Time for making changes. And if you’re like most Americans, your goals may include dropping a few pounds. So, you stock your fridge with fresh fruits and veggies, and you tell your family of your plans to steer clear of the breadbasket. But, is that enough?


The Fab Five

(CARLSBAD, CA) – Energy bars, power drinks, gel packs, and powder mixes. It’s a mass market for pre-workout snacks and beverages these days. But, do you really need all these? Not if you’re choosing the right foods.


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