How to Stay Young at Heart

(CARLSBAD, CA) – The famous comedian, Bob Hope, used to say that, “You know you’re getting old when the candles cost more than the cake.” So, how close does your birthday cake resemble that statement?


Slim and Trim in Ten Minutes

(CARLSBAD, CA) – Got time? We didn’t think so! You’re busy. That’s nothing new. And when life gets busy, what tends to get the boot?

Detox Diets – Friend or Foe?

(CARLSBAD, CA) – Everywhere you look, it seems that detox diets are celebrated as the best way to drop pounds and shed unhealthy toxins. Hollywood’s A-listers are reportedly undergoing detox treatments. Spas and health food stores tout detox diets as an essential part of your weight-loss regimen. Even grocery and drug stores sell the latest detox drink, pill, or powder.


Top Ten Diet Myths

(CARLSBAD, CA) – Don’t eat carbs, don’t skip breakfast, don’t ingest anything after 6 p.m. With all of the diet advice, tips and tricks available these days, how do you know which ones to follow? Take a look at these top ten diet myths and learn how to separate fact from fiction.


Stop the Sugar Rush

(CARLSBAD, CA) – Valentine’s Day…It’s the season for heart-shaped candies, chocolate truffles, and giant-sized cookies. Love is in the air, but calories are in the edible gift exchanges. And while giving a box of chocolate-covered cherries may seem like an innocent, kind-hearted gesture, the toll that excess sugar takes on our health is reason to re-think your gifts from Cupid this year.


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