(CARLSBAD, CA) – Count calories, limit carbs, cut-down on saturated fat, increase fruits and vegetables. You know all the right things to eat. But, have you ever considered how you eat?
(CARLSBAD, CA) – The dog days of summer are here! The sun is beaming and the heat rays are scorching. But that doesn’t have to put a damper on your workout. Make a splash this summer with workouts in the water.
(CARLSBAD, CA) – You’re sniffling, sneezing, and taking Nyquil to sleep at night. Your ankle is aching from a misstep in kickboxing class last week. Your fatigue is unbearable, as your fibromyalgia has kicked into high gear. Should you exercise? Or should you take a breather? That is the question.
(CARLSBAD, CA) – It’s a typical Friday night. You meet your friends at a trendy restaurant, catch a flick at the local theater, and lounge in a nearby coffee shop listening to acoustic artists. It seems harmless. The only problem is the cheese fries that you split at the restaurant for an appetizer, the buttered popcorn that you passed back and forth down the aisle at the movies, and the cheesecake that you nursed alongside your cup of decaf at the café.
(CARLSBAD, CA) – The sun, the sand, the surf, and the travel agents are ready. It’s summer, and it’s time for your annual vacation. Too bad that usually means a two-week hiatus from physical activity and fitness.