Secrets of Fit People

(CARLSBAD, CA) – Physically fit people…they can seem intimidating, they appear to have it all together, and the last thing you want to do is approach one of them to ask about their fitness tips and tricks. Well, guess what? Physically fit people are, in fact, just people. They generally know a little bit more about how to get the most out of their workouts, and that’s why they look so good!

Just Breathe

(CARLSBAD, CA) – Breathing. It’s the simplest of all life functions. It’s a natural, unlearned, automatic action. We can do it on autopilot. Nobody really needs to learn how to breathe. Yet, the way that we breathe can actually make a big difference when it comes to fitness.

Strength Training Lessens Arthritis Pain

(CARLSBAD, CA) – You may think that weight-training exercises will worsen your symptoms. Perhaps you even avoid exercise due to fear that you’ll be laid-up for days. If that’s the case, then it’s time to re-think your aversion to exercise. In fact, a little bit of load-bearing exercise is just what the doctor ordered.

Mind Over Matter

(CARLSBAD, CA) – “Most folks are about as happy as they make up their minds to be.” That’s what Abraham Lincoln once said. And according to new research from the University of Miami, it turns out that he’s right. There really is power in positive thinking!

Healthy Summer Picnics – From A to Z

(CARLSBAD, CA) – Summer picnics are a perfect time to de-stress with family and friends in the great outdoors. Unfortunately, fattening foods often reign supreme at these seasonal gatherings, packing on unwanted extra pounds.


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