A New Kind of Valentine’s Day

It's Valentine's Day. View today (and by that turn, every day) as an opportunity to do something, no matter how small, that says to someone, anyone, to ourselves, “You are loved.”

Listen to Your Heart

According to the American Heart Association, heart disease is the primary killer of both men and women in most developed countries. The good news is that cardiovascular disease is almost entirely preventable, and in some cases, reversible! Learn how to improve heart health with these five tips.

Continue to Rock your New Year's Resolutions with these Tips for Healthy Living

Healthy living tips to help you achieve New Year's resolution success for the remainder of the year. 

Winter Workout Motivation

How to stay motivated and active even when it's freezing outside! 

Jumpstart a Healthy Diet

Getting on track with your nutrition in 2014

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