Spring cleaning isn’t just for your home. By doing a body detox, you can take proactive steps to polish up your insides as well. If you’re thinking about doing a detoxification or cleanse but aren’t sure how to do it, this basic introduction will help flush any confusion (yes, we went there).
Expecting a visit from the stork? Feel great throughout your pregnancy with these safe and effective workouts.
There's nothing like a wedding to motivate a woman to get serious about fitness. You want to look great in your dress but most of all you want to look great in the wedding photos. For those of you who need extra motivation, we put together this list of the top 15 reasons to get your body wedding photo ready.
Happy Mother’s Day from Jazzercise! Hats off to all our busy Moms!
Say goodbye to boring workout clothes and hello to the hot, on trend styles for summer. Here’s a peak at our summer 2014 apparel collection…