Food as Fuel: Carbohydrates, Fats and Proteins

This month, the Academy of Nutrition and Dietetics encourages people to make healthy choices with National Nutrition Month®. Understanding nutrients and the roles they play can be key to achieving optimum health.

Kale Salad: A Nutrition Powerhouse

Kale is an excellent source of vitamins A, C, and K, has a good amount of calcium, and supplies folate and potassium. This recipe for massaged kale salad is easy to make and stores well.

Healthy Eating Habits and Recipes for National Nutrition Month®

Eating right can be easy. By making small changes to the way we shop, snack and cook we can create meaningful improvements in the way we feel. In honor of National Nutrition Month® the Academy of Nutrition and Dietetics encourages us to enjoy the taste of eating right. Here are some tips and recipes you can use to create nutritious meals, make the most of your calories, snack smarter, and develop easy habits for a healthy lifestyle.

Fight Heart Disease And The Flu This Winter With This Low Cholesterol Recipe

Since February is American Heart Month, we’re featuring a low fat, low cholesterol recipe with black rice. It's nutritional value also helps fight the flu in addition to heart disease.

Reversing Heart Disease with Dr. Dean Ornish

February is Healthy Heart Month, and the goal is to raise awareness about how to be as heart-healthy as possible. The bad news is that heart disease is the leading cause of death for both men and women. The good news is that with self-care through diet and exercise, heart disease is highly preventable. 

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