Processed food is certainly easy to prepare and can save on time, but with a lengthy ingredient list leaden with sugar, salt, fat and chemicals, they’re not so great for your body. Processed food is anything that has been altered from the way Mother Nature made it. If it comes in a package, it’s likely processed. Foods left in their natural state are highly nutritious and can be made into inexpensive, tasty meals in less time than it takes to have a meal at a restaurant.
Make sun safety a daily habit and protect yourself from skin cancer, which is the most common form of cancer in America. Here are a few facts about sunblock that will help you choose the right one for your skin.
Our Jazzercise apparel combines function, bold colors and even a little lace to make you feel comfortable and cute during your workout. Yes that's right, workout clothes can be sexy! See what makes this Fall 2014 collection one of our best yet!
Hot summer weather leaving you feeling hot, sticky and tired? Not to worry. These invigorating, healthy recipes can help cool you down. Try these fresh salad and drink ideas to beat the heat.
Did you miss Jazzercise Live this year? Did you attend the event but want to relive the excitement? Well sit back and enjoy these videos that recap the events of the weekend including classes, shopping and a candid conversation with Judi!